Family Recipes
healthy recipes for family?
any good healthy family recipes anyone… need to rethink my eating plan for the children its gone down hill over the last few months as a result of some issues.. i really need some help for some tasty ideas they will enjoy.. thanks verymuch xx
these are fab will print them all off thanks
Pita pizzas
take flat pitas and spread pasta sauce and cheese or whatever healthy toppings. bake at 350 for about 10-15 mins.
Italian pasta chicken bake
Saute 3-4 chicken breasts
cut up when cool
boil 1 lb fusilli, drain and add cut up chicken, can of italian diced tomatoes, green pepper, salt, pepper
mix in low fat chedder cheese
sprinkle bread crumbs and parmesan cheese on top
Bake for 30 mins at 350. serve with salad
Turkey burgers
1 pound lean ground turkey
1/2 cup bread crumbs
pepper, chili powder and garlic
couple of shakes of soy sauce
1/4 cup egg beaters
mix and shape patties
you can grill or saute them, put slices of low fat swiss cheese and tomato on a bun, Serve with baked fries.
Family Recipes
Do you have any family recipes to share?
Looking for recipes.
Perfer no seafood & not spicy.
other than that, not picky.
Lemon Thyme Potato Salad
2 1/2-lbs small red potatoes
8 oz green beans trimmmed cut into 1″ pieces
1 sml. red onion diced (1/2cup)
1 tbsp grated lemon zest
2 tbsp white wine vinegar
1 tbsp. dijon mustard
1 tbsp. chopped fresh thyme
1 tsp.salt
1/4tsp.pepper
1/3 cup olive oil
In pot combine potatoes w/ enough water to cover 1″ above….Over high heat, bring to boil, reduce heat to medium. Cook until tender 15min, add green beans during last 4min
Drain and cool
In large bowl combine potatoes and beans with onion and zest. Whisk together next 5ingredients Whisk in oil. pour over potato salad, toss
Refrigerate 30min – 3hrs before serving*
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Cheesey Rice N Peas
2 tsp butter
1 sml onion chopped
1 clove garlic minced
1/4 tsp salt
1/4 tsp pepper
1 can 14 1/2 oz chicken broth low sodium
1/2 cup white wine
1 cup uncooked white rice
1 cup frozen peas
3/4 cup grated parmesean cheese
2 tbsp chopped fresh parsley
In pot melt butter over med-high heat. add next 4 ingredients, cook stirring until just tender 2-3min, add broth and wine, bring to boil. add rice. reduce heat to low, cover-simmer until rice is tender and liquid is just absorbed 20min..adding peas last 3min. Remove from heat, stir in cheese and parsley , cover let stand 5min
Try grated romano cheese in place of parmesean if you like.(chicken broth or water can replace the wine)
Family Night Dinner Ideas – Quick Easy Dinner Recipes